FROM PRESSURE TO EMPOWERED
Using Neuroscience to Thrive in Pivotal Moments
Thriving in pivotal moments isn’t about pushing harder, it’s about working with your nervous system, not against it. Your ability to create meaningful impact and align with your purpose depends on whether your nervous system is in regulation or reactivity.
In this program, you’ll be expertly guided through science-backed techniques tailored to your nervous system’s specific stress responses and the impact you want to make. The unique combination of neuroscience and holistic practices help you access higher brain function and empower you to step into your most important moments with confidence and purpose.
Who this program is for:
Ideal for leaders who want to show up with confidence and purpose, perform at their best, and communicate with impact in pivotal moments. Whether delivering a keynote, leading an all-hands meeting, or conducting performance reviews, you’ll be guided through techniques tailored to your nervous system, enabling you to move from feeling pressure to being empowered when it matters most.
What you’ll gain:
Understanding Your Nervous System: Learn how your body naturally reacts to and stores stress, and how to recognize your unique adaptation patterns (e.g., fight, flight, freeze, or appease).
Regulation Techniques: Be guided through science-backed somatic practices like breathwork, movement, and grounding exercises to help you stay focused, present, and calm under pressure.
Cognitive and Emotional Intelligence: Discover strategies to access higher brain functioning, improve decision-making, and foster emotional resilience.
Connection and Influence: Learn how to cultivate calm, compassionate influence and enhance interpersonal connections by regulating your nervous system.
What to expect:
Session I: Understanding Your Nervous System and Setting Intentions: Explore how stress manifests in your body and how you tend to respond to it. You'll gain insights into your body's adaptation patterns (aka stress response) and how to recognize when it’s happening. Identify key intentions for your upcoming pivotal moment that will help drive regulation strategies (down or up regulation). Then conclude with a brief guided practice that offers a preview to some of the techniques you’ll use to prepare for your pivotal moment.
Session II: Nervous System Regulation and Somatic Strategies: Based on insights from session I, learn strategies to regulate your nervous system, release tension, and optimize brain function. You’ll be guided through science-backed techniques customized to your adaptation patterns and goals, helping you step into your pivotal moment with clarity, confidence, and presence.
Recorded Guidance: Regulation for Your Pivotal Moment: The set of practices introduced in session II will be recorded for you to use prior to your pivotal moment or any time you need to regulate, refocus, and restore your energy.
Outcomes:
Own your biggest moments with confidence and purpose.