Workday Resets for Wellbeing and Performance
FROM SURVIVING TO THRIVING
Thriving at work isn’t about eliminating or pushing through stress—it’s about working with your nervous system, not against it. Your ability to adapt to change, think critically, collaborate effectively, and sustain productivity without sacrificing wellbeing depends on whether your nervous system is in regulation or reactivity.
In these short, powerful sessions, participants are guided through evidence-based holistic practices that regulate the nervous systems, restore energy, and enhance cognitive function, to support wellbeing and performance, even in the most demanding environments.
Who this program is for:
Ideal for employees and leaders who want to maintain wellbeing, build resilience during times of change, and navigate daily challenges while sustaining high performance. Whether preparing for team meetings, overcoming change fatigue, or handling everyday pressures, these sessions guide you through practical, science-backed techniques to shift from stress to balance and focus in real time.
What you’ll gain:
Nervous System Regulation: Learn how your body responds to stress and apply techniques to restore balance.
Sharper Thinking & Mental Clarity: Improve decision-making, creativity, and collaboration by enhancing cognitive function.
Emotional Balance & Resilience: Strengthen adaptability and stay present in challenging moments.
Science-backed Reset Techniques: Breathwork, movement, and visualization practices that restore energy, focus, and balance in 20 minutes.
Healthy Engagement: Maintain healthy productivity while supporting well-being by working with your nervous system.
What to expect:
Daily 20-Minute Sessions: Designed to easily fit into the workday, each session provides a quick, effective reset. Sessions are customized based on common adaptation strategies—automatic nervous system responses when we’re faced with stress or uncertainty. Also known as a stress response (e.g., flight, flight, freeze, appease), they are reactive and can hinder our ability to access higher brain functioning. These sessions help employees and leaders recognize their personal stress response patterns and apply targeted techniques to regain clarity, energy, and balance.
Session Themes (Aligned with Common Adaptation Strategies)
From Fight to Focus: Channel heightened energy into problem-solving and clear thinking.
From Flight to Presence: Grounding practices to shift from distraction and restlessness to calm, engaged leadership.
From Freeze to Flow: Gentle movement and breathwork to break through feeling stuck.
From Appease to Authenticity: Strengthen boundaries, communicate with clarity, and lead confidently.
From Fatigue to Renewal: A Reiki healing experience to restore energy, reduce mental fatigue, and enhance performance.
Outcomes:
Reclaim resilience and vitality for sustained success.